Should young girls lift weights? What type of protein is best? Doing everything right and still poor results, now what? Where Alpha males fall short. | Ep. 270
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Should young girls lift weights? What type of protein is best? Doing everything right and still poor results, now what? Where Alpha males fall short. | Ep. 270
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About this listen
In this episode, Dr. Bart breaks down the subtle (and not-so-subtle) signs that your body's trying to get your attention, and what happens when you ignore them.
Because here's the truth: it's not just about feeling fine. It's about feeling vibrant, grounded, and truly in control of your health again.
If you've been struggling with survival mode symptoms like chronic fatigue, brain fog, inflammation, or just feel off, this episode will help you start seeing the bigger picture, and show you where to shift for real change.
Listen to Dr. Bart debunk common wellness myths like:
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Skipping yolks or avoiding fat might be wrecking your hormones
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The supplement aisle isn't solving the root issue
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Even "clean" diets can keep your body in a stress state
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Most men wait until it's too late to get help
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Tiny tweaks (like adding enzymes) can make a massive difference
So if you've ever thought, "I'm doing everything right… so why do I still feel like crap?"then this episode is for you.
And if you're really ready to go deeper:
→ Book a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule
→ Order your personalized lab panel: https://balance30a.com/labs/