Should I Strength Train, or Do Cardio?
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Should I Strength Train, or Do Cardio?
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About this listen
In today's episode, I break down the benefits of each training modality and discuss how a well-balanced workout routine may actually include BOTH!
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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**
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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com
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