Have you done all of the hard work to improve your mood? You've gone to therapy, you've increased your activity, changed your diet, pray, meditate... All the things. You have experienced some improvement but still you struggle with things like irritability, low energy, and mood swings. Did you know that vitamin and nutrient deficiencies can negatively impact your mood?

By the end of today’s episode you’ll know:

• How & why vitamin deficiencies can impact your mood
• Signs & symptoms of iron deficiency with or without anemia
• Labs you should request for proper assessment of your iron status
• How to boost your iron through diet and supplementation
• How to prioritize rest to improve the symptoms of iron deficiency

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Black Girl Vitamins Co Iron Gummies gentle on the stomach no constipation

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Read this short article from The American Society of Hematology for more info on iron deficiency anemia https://www.hematology.org/education/patients/anemia/iron-deficiency

Learn more about iron deficiency WITHOUT anemia (low ferritin). How it works and its potential impact on your body https://www.thebloodproject.com/non-anemic-iron-deficiency-naid/

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DISCLAIMER: This podcast is for educational and informational purposes only. Listening to this podcast does not replace being diagnosed and treated by a licensed medical professional ☮️ 🫶🏽