Shining Light Within | Guided Meditation
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Shining Light Within | Guided Meditation
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About this listen
This week’s meditation is centered on a simple idea: light.
Tony Diaz gently guides us to notice both the parts of ourselves we’re comfortable with—and the parts we tend to keep in the dark. Not to fix anything. Not to judge. Just to bring awareness.
Because sometimes, the only difference between darkness and beauty… is where we’re willing to shine the light.
Take a few minutes to breathe, reflect, and reconnect with the fullness of who you are.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.