In this week's episode, Sabrina “Shine” Williams host of Shine Bright with Sabrina, interviews Coach Jamila, Total Wellness Coach, Author, Speaker, Good Morning Texas guest, and CEO of Grace and Grit Coaching.

Check out her tips for longevity, better sleeping habits, and the advice she would give her younger self!

Coach Jamila is a Dallas, Texas native, has a strong passion for seeing women live their best lives. As an Entrepreneur and mother of five, Jamila is very familiar with the demands and obligations that can often hinder progress when it comes to prioritizing one's health and fitness goals. As a Total Wellness Coach, Jamila, is passionate about educating her community, focusing on the whole person, and creating a safe and supportive space for high-achieving women (busy career women/Entrepreneurs) and moms, to honor their needs and empower them on their health journey. Jamila officially launched her company, Grace and Grit Coaching, March of 2022 after shifting her career into the Health and Wellness space and going through intensive trainings and partnerships back in 2020. Jamila hones in on weight loss and management, mindset work, hormone optimization, balance, ease, and behavior modification to encourage sustainable habit change. She is excited to share her expertise and experiences. In her spare time, Jamila loves singing, dancing, creating, and spending time with her family.

Get her journal, "Girl Get Your Groove Back" on Amazon.

Check out the full episode… https://www.shinebrightwithsabrina.com/e/graciennejohnpierre

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Video Episode: https://www.youtube.com/@sabrinashinewilliams/podcasts https://youtu.be/dPYc8TsiT68

Follow Coach Jamila at …

www.coachjamilaoni.com

IG: @coachjamilaoni

FB: @coachjamilaoni

info@coachjamilaoni.com

"Girl Get your groove back,"

Stay inspired, stay connected, and until next time, keep shining bright! Remember together we shine brighter!

Don't forget to like, subscribe, and share this podcast.

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Are you minding your business?

I used to think that when someone said “Mind your business” it meant something bad. In reality, it is a great piece of advice. I am my business and I must learn to take care of myself first.

Three possible steps in taking care of your business:

1 - Put on your oxygen mask first

2 - Set boundaries

3 - Be a light once you are overflowing

When you serve from your overflow your cup stays full and you aren’t depleted. Serving from overflow is practicing self-love and self-care. Listen to the full conversation.

Where are you in “minding your own business?” I invite you to share it in the chat.

Feel free to apply or recommend guests who are empowering, educating, and uplifting! tinyurl.com/podcastrecommendatio

Follow the host of Shine Bright with Sabrina on all social media platforms @SabrinaShineWilliams | Instagram | YouTube | Tiktok

Email: contact@sabrinashinewilliams.com

All episodes can be found at http://www.shinebrightwithsabrina.com/ and your favorite podcast platform.

In this week's episode, Sabrina “Shine” Williams host of Shine Bright with Sabrina, interviews Gracienne John Pierre, Nurse Practitioner and Mind-Body Coach, who focuses on supporting women in rewiring their nervous systems to heal from the inside out!

Checkout her tips and the advice she would give her younger self!

She is also the CEO of JP Health and Wellness, PLLC. Gracienne explains why “Rewiring Your Mind-Body Connection for Better Health” is important!

Check out the full episode...

Audio Episode: https://www.shinebrightwithsabrina.com/ or your favorite streaming platform

Video Episode: https://www.youtube.com/@sabrinashinewilliams/podcasts

Follow Gracienne at …

www.jphealthandwellness.com

IG: @jphealthandwellness

FB: @jphealthandwellness

gracienne@jphealthandwellness.com

Stay inspired, stay connected, and until next time, keep shining bright! Remember together we shine brighter!

Don't forget to like, subscribe, and share this podcast.

Feel free to apply or recommend guests who are empowering, educating, and uplifting! tinyurl.com/podcastrecommendation

Follow the host of Shine Bright with Sabrina on all social media platforms @SabrinaShineWilliams | Instagram | YouTube | Tiktok

Email: contact@sabrinashinewilliams.com

https://www.instagram.com/sabrinashinewilliams/

https://www.tiktok.com/@sabrinashinewilliams