Felicia Bender, “The Practical Numerologist,” unpacks what we’ve just moved through in the 2025 Universal 9 Year and what’s coming next with 2026 as a Universal 1 Year — for the collective and for each of us personally.

We then dive into personal year numbers — how to calculate them (either January–December or birthday-to-birthday) and why you have to feel into which timing actually matches your lived experience. Felicia walks through what each personal year (1–9) tends to bring: from the high-octane “go for it” energy of a 1 year, to the emotional sensitivity and patience of a 2, the creative expression and emotional clearing of a 3, the disciplined groundwork of a 4, the wild freedom and change of a 5, the relationship-focused responsibility of a 6, the spiritual deep dive and “right state of mind” work of a 7, the power-and-finance bootcamp of an 8, and the major release, closure, and soul-level reset of a 9. Together we explore how these personal cycles weave with the Universal 1 energy, and how understanding both can help you work with the year instead of fighting it.

Where to find Felicia:

https://feliciabender.com/

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Disclaimer:
The views, thoughts, and opinions expressed are the guest’s own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

In this solo episode, I give an update on how I hope to grow the show and share powerful perspective on: embracing the art of uncertainty, moving through loss, finding the magic of life, and being in flow with the universe.

We made it to episode 100! Thank you for being here <3

Timestamps:

Intro: 0:00

Updates: 2:04

Reflections, Uncertainty, Loss 15:52

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Support the show

Love the show? Your support helps keep these conversations going. You can treat me to a coffee here:
https://buymeacoffee.com/shiftingdimensions

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQ

Follow us:
TikTok - @shiftingdimensions444
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Disclaimer:
The views, thoughts, and opinions expressed are the guest’s own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

Meditation teacher, author, and host of the Soul Elevation Podcast, Kara Goodwin, shares what really happens when we get still, turn inward, and start listening to the awareness behind our thoughts.

Kara shares how her life went from “corporate on autopilot” to complete upheaval in just seven months, marked by death, illness, and loss, while she was living in Italy. With traditional talk therapy feeling out of reach, she threw a metaphorical Hail Mary to a God she wasn’t even sure knew her name… and was unexpectedly led to meditation and the teachings of Paramahansa Yogananda. From there, everything began to shift.

We talk about why meditation isn’t about “shutting your mind off,” but about training your attention and meeting the inner observer, the awareness that notices your thoughts, body, and emotions but isn’t limited to any of them. Kara breaks down simple, accessible ways to start meditating (even if your mind won’t stop racing), the real benefits she’s seen in her nervous system, physical health, memory, dreams, and relationships, and why just one intentional minute can be enough to begin.

Where to find Kara:

• https://www.karagoodwin.com/
• https://www.soulelevationpodcast.com/

Send us a text

Support the show

Love the show? Your support helps keep these conversations going. You can treat me to a coffee here:
https://buymeacoffee.com/shiftingdimensions

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQ

Follow us:
TikTok - @shiftingdimensions444
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Disclaimer:
The views, thoughts, and opinions expressed are the guest’s own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.