What if writing could help you heal, process emotions, and rediscover your voice?

In this episode of Shift Your Energy Now, Mary Lynn speaks with Nicola McDonald, Creative Writing Coach, about the transformative power of creative expression. Nicola shares how writing can become a safe space to explore life experiences, release emotional blocks, and reconnect with your authentic self.

In this eye-opening episode of Shift Your Energy Now, Mary Lynn sits down with Marcus Gillette, co-author of Art of Relationship: Discover the Magic of Unconditional Love, to explore what women can do—from a man’s perspective—to truly attract the love of their lives.

Marcus shares honest insights into how men think, what they’re really looking for, and the subtle energetic shifts that make a woman magnetic to high-quality, emotionally available partners. This conversation goes far beyond dating tips—it's about alignment, self-worth, and creating the inner environment where unconditional love can thrive.

✨ In this episode, you’ll discover:

The key traits men find irresistibly authentic

What pushes good men away (and what draws them in)

How to shift your energy to attract conscious partnership

The difference between chasing love and allowing love

Why unconditional love starts long before you meet “the one”

Practical guidance from Marcus’s work in Art of Relationship

Whether you're single, dating, or calling in your future partner, this episode will help you understand love through a powerful masculine lens—so you can attract the relationship your heart has been waiting for.

🔔 Subscribe for more episodes that help you shift your energy and transform your life.

In this transformative episode of Shift Your Energy Now, Mary Lynn welcomes WalkingStar, an Indigenous Sound Healing Practitioner who carries ancestral knowledge of how vibration, rhythm, and voice connect us to deep inner healing.

WalkingStar shares how sound has been used for generations to restore balance, release stored trauma, and reconnect us to spirit. Through stories, teachings, and experiential wisdom, you’ll discover how sound can help bring your body, mind, and energy field back into harmony.

✨ In this episode, you’ll learn:

The Indigenous roots and purpose of sound healing

How sound interacts with the nervous system and emotional body

Why certain frequencies can release trapped energy

How to use sound in your own daily practice

WalkingStar’s personal journey into ancestral healing

If you’re curious about vibrational medicine, Indigenous wisdom, or deep energetic restoration, this episode will open your heart and expand your understanding of what sound can truly do.

Subscribe for more conscious conversations that help you shift your energy and elevate your life.