Season Finale

Survivor’s guilt can weigh heavily, even when you’ve made it through the storm. It can affect those who escaped difficult situations and left others behind, or anyone who feels guilt for having more or doing better in life than those around them.

In this episode, we explore the many faces of survivor’s guilt, how it shows up in different parts of life, and ways to find peace and forgiveness for yourself.

This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.

Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com if you are ready to start your healing.

Respecting our elders is important, but so is protecting your peace.

In this episode, we explore how to balance honoring family traditions and elders while setting boundaries that keep you healthy and whole.

This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.

Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com if you are ready to start your healing.

Saying sorry can be just the start, not the finish line.

In this episode, we unpack why apologies don’t always heal wounds, how to recognize when real repair takes more, and what it means to rebuild trust over time.

This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.

Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com if you are ready to start your healing.

What does parenting look like when your children are older but still need you in ways you didn’t expect?

In this episode, we explore the challenges and joys of supporting older children, navigating boundaries, and redefining your role as they find their own way.

This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.

Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com if you are ready to start your healing.

In a world where likes, shares, and follows often feel like lifelines, it’s easy to forget that real connection goes deeper.

This episode dives into the ways social media can both help and hurt our mental health, why comparison steals joy, and how to find balance without losing yourself in the scroll.

This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.

Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com if you are ready to start your healing.

The Levoos (Levels) of Autism
Autism isn’t one size fits all, and understanding its different levels can change how we see, support, and connect with those on the spectrum.

In this episode, we break down what the levels really mean, how they impact daily life, and why recognizing these differences is key to compassion and effective support.

This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.
Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com if you are ready to start your healing.

Parenting today feels different, complicated, and, honestly, overwhelming.

In this episode, we get real about raising kids who feel deeply, express openly, and sometimes just test every limit. We talk about emotional intelligence, setting boundaries without breaking spirits, and learning how to guide a new generation through their feelings without losing yourself.

This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.
Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com if you are ready to start your healing.

What happens when you walk across the stage, but still have no idea what you are walking toward?

In this episode, we talk about what it feels like to finish school and still have no clue what comes next. The pressure to succeed, the fear of disappointing family, and the quiet panic of trying to find your purpose when everyone else seems to have theirs, it is all here.

This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.

Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com if you are ready to start your healing.