This week Dee and Ian are joined by Oonagh Morrissy as she fills us in on her Fastnet rock swim experience over the past two years.

Ian has had the fastest time for a heskin league swim for the first time in a while and Dee competed her first heskin swim in an even longer while.

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Thanks to Enda Gallery for the music

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Ian and Dee give a bit of detail around how they plan the year as a coach and as a swimmer.

Ian was racing again this time the kingfisher prom swim James Brennan matching his record of having his name on the bullet three times, the bullet is the prize for fastest time in this swim.

Dee had a quick turn around on a visit to west cork to crew for Oonagh Morrissey who had an eventful but very much a successful swim to fastnet rock.

Big celebrations in Galway this week also as John Shortt is front page news, arriving home from the world junior swimming championships in Romania with two gold medals and a bronze, making him only the second Irish swimmer to be a world junior champion and we are exceptionally proud of him.

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Thanks to Enda Gallery for the music

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This week we celebrate Ian coming second in the langan prom swim and the usual catch up.

We have had the first guest of this season, big thanks to Rick Officer for speaking to us this week.

Dr Rick Officer is Chief Executive Officer of the Marine Institute with extensive experience in sustainable fisheries, we spoke to him about jellyfish and water temps in the local waters of Galway bay.

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