Send us a text

Want a longer life that actually feels good? We dive into the four pillars of longevity—nutrition, movement, sleep, and stress management—and show how a deeper sense of purpose can make healthy habits stick. With clear examples and simple routines, we cut through the noise to help you choose what matters: stable energy, stronger muscles, better mood, and real recovery.

First, we mention the importance of food, quality nutrition and then we move into movement, the importance of regular exercise, strength, walking, and fitting in higher intensity workouts on a regular basis.. Sleep comes next with a realistic wind-down routine, circadian-friendly lighting, and why you can’t truly “catch up” on missed rest. We close the loop on stress, offering quick tools—breath work, nature breaks, prayer, journaling—that calm your system in minutes.

Threaded through it all is ikigai, the Japanese idea of purpose. When what you do aligns with what you value, motivation rises and healthy choices feel natural. Not everyone finds purpose at work, so we offer ways to build it through service, creativity, and community. You’ll leave with a short self-audit, small habit upgrades to start today, and a clearer vision of a life that is both long and deeply lived.

If this resonates, follow the show, share it with a friend who needs a boost, and leave a quick review so more people can find these tools. Got questions or a topic you want us to tackle next? Reach out—we’re here to help you thrive.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly