As the year comes to a close, your body may already be letting go — emotionally, physically, and energetically.

In this episode, Dr. Raquel explores the concept of shedding the old skin, just like nature does when growth requires release. From a functional medicine and nervous system perspective, this isn’t breakdown — it’s completion.

You’ll be guided through reflection, awareness, and a gentle breathwork practice to help your body release what it no longer needs to carry into the new year.

In this episode, you’ll learn:

• Why the body initiates release before the mind is ready
  
  
  
• How stress, emotions, and identity patterns complete in cycles
  
  
  
• What “shedding” looks like in the nervous system
  
  
  
• How to release without force or pressure
  
  
  

✨ A grounding episode to help you close the year with clarity and compassion.

Join me in the Live Presentation on Jan. 8th at 12:30 CST (replay available) where I will go over "The Hidden Weight" Why Stress, Sugar & Toxins Keep You Stuck (And How to Break Free in 28 Days). Click here to register

To get access into The Hidden Weight Live Presenation or replay sign up here

The Rockyn YES Podcast: Your Empowered Self helps high-achieving women reverse fatigue, brain fog, gut issues, and autoimmune conditions through functional medicine, nervous system healing, and mindset work. Hosted by Dr. Raquel Yarroch - Chiropractor, Functional Medicine Practitioner & NLP Coach.

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DISCLAIMER: This podcast is for educational purposes only and is not medical advice. Consult your healthcare provider before making health changes.

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