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Shedding Light on Seasonal Affective Disorder

Shedding Light on Seasonal Affective Disorder

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 In this episode of Ask Me Anything with Kellee White, Kellee explores Seasonal Affective Disorder (SAD)—a form of depression that surfaces during the darker months. She breaks down common symptoms like fatigue, sadness, and social withdrawal, and shares practical ways to find balance through exercise, light therapy, mindfulness, and staying connected. The conversation then turns toward spiritual growth, as Kellee reflects on resilience, “leveling up,” and finding peace amid life’s challenges. Listeners also hear insights on animal totems, spirit guides, and the importance of setting intentions as the full moon approaches. Grounded in compassion and guided wisdom, this episode offers tools for emotional healing and spiritual renewal through the changing seasons.
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