Episodes

  • Raising the bar: Chivonn Anderson
    Dec 17 2025

    In this episode, trailblazer Chivonn Anderson shares how resilience, love, and purpose have shaped a life dedicated to opening doors for others. From standing up to injustices to creating spaces where people truly belong, Chivonn reminds us of what one woman's bravery can spark.

    Discover Chivonn's women's sports bar, Marsha's.

    For more, visit She What? on Instagram.

    Brought to you by Capital Health


    Credits:

    Producer and Host: Jess Downey

    Producer and Host: Maureen Petrosky

    Producer and Editor: Leigh Iacobucci

    Artwork: Peter Yates Design



    Know someone with an amazing She WHAT? story?


    Tell us about her!

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    31 mins
  • Waves of Gratitude: Chelsea Ross
    Dec 3 2025

    Surfboards, serendipity, and radical reinvention—this episode dives into the extraordinary journey of Chelsea Ross, founder of Bali’s famed Goddess Retreats. From breaking into a male-dominated surf culture to guiding women through life-changing transformations, Chelsea’s story will make you want to book a flight and rethink your next chapter.

    Discover Chelsea's Goddess Retreats on Instagram.

    For more, visit She What? on Instagram.

    Brought to you by Capital Health


    Credits:

    Producer and Host: Jess Downey

    Producer and Host: Maureen Petrosky

    Producer and Editor: Leigh Iacobucci

    Artwork: Peter Yates Design



    Know someone with an amazing She WHAT? story?

    Tell us about her!

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    26 mins
  • The Power of Words: Charity Alyse
    Nov 19 2025

    Have you every been told that you can't do something and you think about giving up? In this episode, Charity Alyse shares how she turned racism, rejection, and a terrifying health scare into power, purpose, and a pop-up bookstore. Her grit, kindness, and creativity will inspire all of us.

    Check out Charity's Instagram and discover Austen's Shelf.

    For more, visit She What? on Instagram.

    Brought to you by Capital Health


    Credits:

    Producer and Host: Jess Downey

    Producer and Host: Maureen Petrosky

    Producer and Editor: Leigh Iacobucci

    Artwork: Peter Yates Design



    Know someone with an amazing She WHAT? story?

    Tell us about her!

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    36 mins
  • Re-writing the Rules of Women's Health: Meghan Rabbitt
    Nov 5 2025

    When journalist Meghan Rabbitt sat down with Maria Shriver over a salad, she didn’t expect to walk out with an assignment to write the women’s health manifesto, but that’s exactly what happened. In this episode, Meghan joins Jess and Maureen to unpack the surprising truths behind her groundbreaking book The New Rules of Women’s Health, from the myths we still believe to why language and self-advocacy matter more than ever. Get ready for laughter and some jaw-dropping intel (hello, cow clitoris!) on this episode of She WHAT?.

    Visit Meghan's website and her instagram.

    For more, visit She What? on Instagram.

    Brought to you by Capital Health


    Credits:

    Producer and Host: Jess Downey

    Producer and Host: Maureen Petrosky

    Producer and Editor: Leigh Iacobucci

    Artwork: Peter Yates Design


    Know someone with an amazing She WHAT? story?

    Tell us about her!

    Show More Show Less
    39 mins
  • Know No Limits: Melanie Curtis
    Oct 22 2025

    When you find your true passion, sometimes you just have to take the leap. In this episode, Melanie Curtis shares how skydiving has taught her to push past fear, embrace vulnerability, and find power in community. From BLTs to bold moves, her life as a professional sky diver, artist, author and life coach reminds us that bravery isn’t just about skydiving — it’s about daring to show up fully in life. Join Jess and Maureen as they dare to record live for the first. time. ever. at the New Jersey Conference for Women.

    Check out Mel's website.

    For more, visit us on Instagram.

    Brought to you by Capital Health


    Credits:

    Producer and Host: Jess Downey

    Producer and Host: Maureen Petrosky

    Producer and Editor: Leigh Iacobucci

    Artwork: Peter Yates Design


    Know someone with an amazing She WHAT? story?

    Tell us about her!

    Show More Show Less
    36 mins
  • Under the Surface: Amy Lynn
    Oct 8 2025

    Amy Lynn was a struggling ER nurse with five little kids, a stack of bills, and no clear path forward. One tiny act of self-care, a few units of Botox, became the catalyst for an entirely new life. In this episode of She What?, Amy gets raw about loss, resilience, and rebuilding her life from the inside out. From surviving tragedy to building a thriving aesthetic practice, Amy’s journey is a powerful reminder that confidence, like healing, starts within.

    Follow Amy on Instagram.

    Check out Glo Derma and the Glo Derma Academy.

    Want to see this interview or access episode transcripts? Check out our YouTube channel.

    For more, visit us on Instagram.

    Brought to you by Capital Health


    Credits:

    Producer and Host: Jess Downey

    Producer and Host: Maureen Petrosky

    Producer and Editor: Leigh Iacobucci

    Artwork: Peter Yates Design


    Know someone with an amazing She WHAT? story?

    Tell us about her!

    Show More Show Less
    32 mins
  • The Trailblazer: Kara Richardson Whitely
    Sep 24 2025

    How do you climb both a literal mountain and a metaphorical one? Kara Richardson Whitely, has done both—again and again. Kara is an outdoor adventurer, author of Gorge: My Journey Up Kilimanjaro at 300 Pounds (soon to be a movie), and CEO of The GORGEous Agency, which helps brands connect and grow with the plus-size market. In this episode, she talks about how events in her childhood led to her struggle with binge eating disorder, and how she found connection, healing, and peace in the outdoors (and summited Mount Kilimanjaro THREE TIMES). She also shares her perspective on diet culture, weight-loss drugs, and how brands can better serve people in larger bodies. Her account is an important reminder that you never know the story behind someone’s body, and we all have the power to push back against the stigmas and assumptions that too often surround weight and health.

    Follow Kara on Instagram.

    Want to see this interview or access episode transcripts? Check out our YouTube channel.

    For more, visit us on Instagram.

    Brought to you by Capital Health


    Credits:

    Producer and Host: Jess Downey

    Producer and Host: Maureen Petrosky

    Producer and Editor: Christine Fennessy

    Artwork: Peter Yates Design


    Know someone with an amazing She WHAT? story?

    Tell us about her!

    Show More Show Less
    40 mins
  • A Life Reinvented: Nikki Graziano
    Sep 10 2025

    Nikki Graziano nearly lost her life to alcohol. Today, she's the founder and owner of Bar Palmina, a zero-proof cocktail bar in Philly's Fishtown neighborhood (and named after her grandmother). In this powerful episode, Nikki tells the story of how she went from liver failure and life support into recovery, acceptance, and reinvention, creating a new space for herself and so many others. It's raw. It's real. And ultimately, it's hopeful.

    Check out the current menu at Bar Palmina and follow them Instagram.

    For more on She WHAT?, visit us on Instagram.

    Brought to you by Capital Health


    Credits:

    Producer and Host: Jess Downey

    Producer and Host: Maureen Petrosky

    Producer and Editor: Christine Fennessy

    Artwork: Peter Yates Design


    Know someone with an amazing She WHAT? story?

    Tell us about her!

    Show More Show Less
    25 mins