She Was the Good Girl. Now She’s the Burnt Out Boss. Let’s Talk About That
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She Was the Good Girl. Now She’s the Burnt Out Boss. Let’s Talk About That
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About this listen
Let’s be real, a lot of burnout starts with being the “good girl.”
Say yes. Be nice. Don’t rock the boat. Keep proving your worth.
Sound familiar?
In this episode, I’m pulling back the curtain on how childhood programming wires high-achieving women to people-please, chase validation, and override their own needs — until their body finally says enough.
We cover:
- Why “being good” is often just code for self-abandonment
- How validation-seeking shows up in leadership (and leads to burnout)
- The internal shift that helped me rise to VP without losing myself
- Why healing your nervous system is key to confident, embodied leadership
- What it really means to take heart-centered action (and how to do it)
This episode is for the woman who looks like she has it all together, but feels like she’s holding it all together by a thread. It's for the courageous heart that wants to make a change <3
🎧 Hit play. Let’s get to the root of it — and start rewriting the story.
📲 Tag me on Instagram @thrivewithcass and tell me: what’s one childhood belief you’re ready to leave behind?
Ready to break free from burnout and step into your power?
Check out my Burnout to Breakthrough course! I've got a special discount just for you, my podcast listeners! DM me 😉
Xx, Cass