In this special episode of Shawn & Mike Take a Hike, we welcome a listener to the show to share their unique take on backcountry camping—and why they prefer a hammock over a traditional tent. While our podcast usually highlights our own experiences as amateur hikers figuring it out as we go, this time we’re sitting down with someone from our growing community to hear about their journey into backpacking.

We’ll chat about how they got started, what they’ve learned along the way, and why hammock camping has become their go-to sleep system on the trail. From gear choices and setup tips to what it’s like sleeping under the stars between two trees, this episode offers a real-world perspective on an alternative approach to backcountry comfort. Whether you’ve considered ditching your tent or you’re just curious about the pros and cons of hammocking, this is a great listen for beginner hikers looking to explore new options.

Tune in as we continue building a space for down-to-earth hiking advice, honest conversations, and the kind of stories that remind us all we’re still learning. Don’t miss this cozy conversation from the trail!

In this episode of Shawn & Mike Take a Hike, we’re taking a step back from multi-day backpacking and focusing on the simple joy of the day hike. Perfect for beginners, weekend warriors, or anyone short on time, day hiking is one of the easiest ways to get out into nature without the full commitment of an overnight trip.

We’ll break down why day hikes are the ideal starting point for those new to hiking, how to plan a day hike that fits your fitness level, what to pack for safety and comfort, and how to use day hiking as a way to test gear and build skills for future backpacking adventures. We’ll also talk about the mental and physical health benefits of day hiking, and why a few hours on the trail can do wonders for your mood.

Whether you’re just starting out or looking for a low-pressure way to reconnect with nature, this episode is full of practical tips to help you make the most of your time outside—without needing to carry everything you own on your back.

Listen now wherever you get your podcasts or at www.shawnmikehike.com.

In this episode of Shawn & Mike Take a Hike, we’re diving into a phrase you’ll hear echoed across trailheads and gear shops everywhere: “Cotton kills.” But what does that actually mean?

Whether you’re a total newbie or just getting serious about hiking and backpacking, understanding how fabrics perform in the wild can be a literal lifesaver. We break down the science of moisture retention, the dangers of hypothermia, and why cotton clothing can turn into a major liability on the trail—even in warmer weather. Then we’ll offer up smarter, safer fabric alternatives and give you real-world examples of what to wear, when to wear it, and how to stay dry, warm, and comfortable no matter what the weather throws your way.

If you’ve ever reached for a cotton t-shirt before a hike, this episode is for you. Tune in and learn how a simple clothing choice can make or break your time on the trail—and maybe even save your life.

Spring is here, and it’s the perfect time to get back on the trail! But before you lace up your boots and head out, there are some key things to keep in mind when hiking during this season. In this episode of Shawn & Mike Take a Hike, we’re breaking down everything you need to know to make the most of spring hiking—while staying safe, dry, and comfortable.

Spring weather can be unpredictable, with warm sunny days quickly turning into cold, wet conditions. That’s why we’ll be talking about the importance of layering your clothing, choosing the right materials to stay warm and dry, and why waterproof footwear is a must for navigating muddy and waterlogged trails. We’ll also discuss trail conditions—why certain trails may be more fragile this time of year, how to safely cross swollen streams, and what to do if you find yourself stuck in deep mud.

But that’s not all—springtime also means nature is waking back up, and that includes wildlife, insects, and plants. We’ll go over what animals might be emerging from hibernation and how to safely share the trail with them. Plus, we’ll talk about the return of pesky insects, including ticks and mosquitoes, and how to protect yourself with proper clothing, repellents, and other preventative measures. And of course, we’ll highlight some common spring plants to watch out for—because no one wants to end their hike covered in poison ivy.

Whether you’re new to hiking or just need a seasonal refresher, this episode is packed with practical, beginner-friendly tips to help you confidently hit the trail this spring. Tune in now and get ready to embrace the season with smart, safe, and enjoyable hiking adventures!

When you’re new to hiking, it’s tempting to push yourself to go farther and faster—but knowing how to pace yourself can make or break your experience on the trail. In this episode of Shawn & Mike Take A Hike, we’re breaking down the importance of setting a steady hiking pace, recognizing your limits, and making sure you don’t burn out before reaching your destination.

We’ll discuss how to gauge your endurance before setting out, signs of overexertion to watch for, and how factors like terrain, elevation, and pack weight can impact your speed. Plus, we’ll share tips on how to take effective breaks, hydrate properly, and adjust your pace based on changing trail conditions.

Whether you’re tackling your first hike or looking to improve your stamina on longer treks, this episode will help you find a comfortable, sustainable rhythm—so you can enjoy the journey without exhausting yourself along the way. Tune in now and learn how to hike smarter, not harder!

Hiking after dark adds an entirely new challenge to the trail, and while we typically try to avoid it, sometimes it’s unavoidable - or even intentional for those who enjoy night hiking. In this episode of Shawn & Mike Take A Hike, we’re diving into everything you need to know about hiking at night safely, whether you’re caught on the trail after sunset or purposely setting out for a nighttime adventure.

We’ll cover essential gear like headlamps, flashlights, and reflective clothing, plus tips on navigating in low light to avoid hazards like roots, rocks, and sudden drop-offs. We’ll also talk about pacing yourself in the dark, avoiding disorientation, and understanding how your eyes adjust to the night.

From wildlife encounters to temperature drops, night hiking presents unique challenges - so we’ll break down strategies for staying aware, making yourself visible to others, and ensuring you’re prepared for any surprises the trail might throw your way.

If you’ve ever wondered how to hike safely after sunset or what to do if you get stuck on the trail in the dark, this episode is for you. Tune in now and get the confidence to tackle the trail - even after the sun goes down!

Ever wished you could relive a past hike, remember exactly what made a certain trail so special (or challenging), or track your progress as a hiker? In this episode of Shawn & Mike Take A Hike, we dive into the art of journaling and documenting your backpacking adventures. Whether you’re jotting down notes in a weatherproof notebook, keeping a digital hiking log, or capturing moments through photos and videos, recording your hikes can enhance your experience, improve future trips, and create lasting memories.

We’ll break down different types of hiking journals - traditional written logs, digital tracking apps, and even video diaries - exploring the pros and cons of each method. We’ll discuss what details are worth documenting, from trail conditions and weather to personal reflections and gear performance. Plus, we’ll share tips on making journaling a fun and effortless habit rather than a chore, even if you’re not a writer.

But it’s not just about words - there are plenty of creative ways to document your adventures! Some hikers sketch trail maps, take before-and-after photos of their campsites, or record voice memos on the go. We’ll also talk about how journaling can help with goal setting, gear improvements, and even mental health benefits by reflecting on time spent outdoors.

Whether you want to track your personal growth as a hiker, keep a detailed log for future reference, or simply create a scrapbook of your best outdoor adventures, this episode will help you find the best method for you.

Hit play on this episode of Shawn & Mike Take a Hike and start documenting your adventures - your future self will thank you!

In this episode of Shawn & Mike Take A Hike, we explore the transformative mental health benefits of hiking and how spending time on the trail can positively impact your overall well-being. While we are not medical professionals, we offer personal insights into why hiking is such a powerful tool for reducing stress, improving your mood, and finding clarity.

We discuss how immersing yourself in nature can ease anxiety, the connection between physical activity and mental wellness, and how hiking helps you disconnect from the pressures of daily life to focus on the present moment. You’ll also learn why even a short walk in the woods can help clear your mind and provide a much-needed reset. Plus, we touch on the emotional rewards of conquering challenging trails, how hiking can boost self-confidence, and why the trail community plays an important role in mental health.

If you’ve ever wondered why hiking is often described as “therapy on the trail,” this episode is for you. Whether you’re looking for tips on relieving stress, connecting with nature, or simply finding peace of mind, this discussion is full of relatable stories and practical advice from two regular guys who have seen firsthand how hiking supports mental health.