In this episode of the Dear Deidre podcast, Sally Land is joined by psychotherapist and anxiety expert Joshua Fletcher and former Love Island star Shaughna Phillips to give advice on your wellbeing dilemmas.

They’ll be addressing letters on a discouraging partner crushing body confidence, stress levels reaching new heights and they equip you with some of their best loved tools to navigate and manage anxiety.

Timestamps:

00:00: Sally introduces Shaughna and Joshua onto the podcast.

06:00: Shaughna and Joshua share their lowest moment.

12:55: 1st letter, from a woman who’s insecurities intensified during the pandemic.

19:20: 2nd letter, which addresses a worrying emotion called ‘perma fear’- this is an overwhelming feeling of constant uneasiness.

28:00: 3rd letter, from a young woman who has experienced a huge loss of self esteem from her boyfriend.

38:35: Shaughna and Joshua share their biggest piece of advice for better wellbeing.

39:45: Goodbyes

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This podcast episode is brought to you by The Sun and produced by Anya Pearce, a Wireless Studios Production.

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