Shattering Limiting Beliefs with Erica Anderson Rooney
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Shattering Limiting Beliefs with Erica Anderson Rooney
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#87 - Get ready to be fired up! Erica Anderson Rooney is my guest on this week's episode. She is a highly sought after speaker, podcast host, author, and athlete with an inspiring message.
Erica spent 2 decades as a personal trainer and she shares the traits of her most successful clients. She also talks about how to avoid perfectionism as it relates to fitness.
One of my favorite topics that we discuss is mindset - how the power of fitness as it relates to doing hard things helps you in all aspects of your life.
Erica is the host of the Glass Ceilings and Sticky Floors podcast - be sure to check it out!
She also authored the book Glass Ceilings and Sticky Floors: Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities. You can find it on Amazon.
Follow Erica on Instagram @ericaandersonrooney and check out her website EricaAndersonRooney.com.
Follow me on Instagram @barry_s_karch