Sharpen Your Brain: Boost Glymphatic System cover art

Sharpen Your Brain: Boost Glymphatic System

Sharpen Your Brain: Boost Glymphatic System

Listen for free

View show details

About this listen

 Want laser focus and memory you can rely on? Discover how your brain’s built-in cleansing system holds the key! In this episode, host Stacey Chillemi unpacks the glymphatic system—your brain’s nightly detox network—and shows you science-backed tactics to supercharge it for peak cognitive performance. You’ll learn how to:
  • ⏱️ 00:45 Understand the glymphatic system’s role in brain health, focus, and memory
  • 💤 03:20 Optimize sleep quality and position to maximize nightly brain cleansing
  • 🚰 06:00 Use hydration, exercise, and breathwork hacks to support fluid flow
  • 💊 09:10 Leverage nutrition & supplements that enhance glymphatic function
  • 🎯 12:30 Build daily rituals for sustained clarity, energy, and mental resilience
Whether you’re an entrepreneur, student, or lifelong learner, these actionable insights will help you think faster, remember more, and stay razor-sharp throughout your day.

🔔 Subscribe & Engage
• Subscribe and tap the 🔔 for weekly brain-hacking strategies
• Like if you learned something new, and Comment your top tip below
• Share to help someone sharpen their mind!
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.