Prioritizing health in our mile-a-minute days can feel like an impossible task. Between work, family, social obligations, and personal interests, we’re often left feeling drained and out of sync with our own well-being. Yet, it remains all the more crucial for us to treat our health as a priority. So, in this episode, host Marie Stella is joined by health coach Sharon Gleeson to explore routines that prioritize health.

Working with busy executives, leaders, and teams across a range of industries to provide coaching and support, Sharon Gleeson aims to help people create a sustainable, healthy lifestyle that enables them to perform at their best, through her health and life coaching practice. A mother of two with a background in corporate human resources, Sharon Gleeson is also familiar with juggling a demanding corporate career and running her own business, using the knowledge to empathize with her clients.

In this episode, Sharon Gleeson shares the importance of consistency and routine when creating a balanced and practical lifestyle. Additionally, she sheds light on the role that mindset and diet plays in maintaining health goals.

Together, Marie and Sharon Gleeson explore values — figuring out what is most important and slowly integrating a desire to improve into your routine. So, whether you’re a seasoned professional, or full-time student, tune in this week for expert insights on how to prioritize your health amidst a busy schedule!

Follow Sharon Gleeson’s work: https://www.sharongleeson.com/

Connect with Sharon Gleeson via the following platforms: LinkedIn: https://www.linkedin.com/in/sharon-gleeson-health-coach/ Facebook: https://www.facebook.com/Sharonmichellegleeson Instagram: https://www.instagram.com/sharongleeson_/

Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

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