In this episode of Conversations at StrengthSkap, our founder Dr. Rohit Kalyan goes on a 'Yoga experience' with Anshika, a certified Yoga Instructor and the creator of ShaptKon Yog, a unique integrative yoga system blending traditional yogic wisdom with modern science.

Anshika breaks down complex concepts like chakras, brain rewiring, and hormonal health in a simple, practical way, and shares how ShaptKon Yoga can help with PCOD/PCOS, mental health, stress regulation, and overall mind-body balance.

Whether you’re into yoga, neuroscience, or holistic healing, or just looking for sustainable ways to improve your health; this conversation will change how you look at the mind and body connection.

In This Episode, You’ll Learn:

- What is ShaptKon Yoga and how it differs from traditional yoga

- Understanding chakras through a scientific lens

- How brain rewiring and reprogramming actually works

- The role of yoga in PCOD/PCOS management

- Mind-body connection in healing chronic conditions

- Practical tips to start integrating mindful movement into daily life

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StrengthSkap is an integrated wellness and performance studio combining physiotherapy, strength training, movement science, and lifestyle coaching to help you live pain-free and perform better physically and mentally.

For more information visit: www.strengthskap.com

or Call +91 95922 32333

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