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Shame-LESS Stories

Shame-LESS Stories

By: Sarah Lloyd
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About this listen

 In this brand new podcast, led by Sarah Lloyd, PR expert and storyteller, Sarah aims to open up a dialogue around stories that may have held us back in the past, and how they have contributed to stepping fully into our power.

Expect real and raw storytelling, and an opportunity to embrace vulnerability to promote understanding, compassion and connection.

Sarah and her guests will talk about stories about business, spirituality, sensitive subjects, everyday occurances and the hero's journey.

Sarah invites listeners to find solace in shared experiences.

www.iamsarahlloyd.com



#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #heroCopyright Sarah Lloyd Personal Development Personal Success Social Sciences Spirituality
Episodes
  • Living Well on Your Own Terms with Wendy-Anne Steer, The Well-being Alchemist

    Living Well on Your Own Terms with Wendy-Anne Steer, The Well-being Alchemist
    Jun 21 2025
    What happens when your body calls time on the life you’ve been pushing through?This week’s episode is a deeply powerful conversation with Wendy-Anne Steere, a woman who went from a high-achieving corporate career to lying on the floor, unable to hold a hairdryer. Her story is one of complete burnout, ME and ultimately, transformation.We talk about:✨ The shame of not being able to do “the basics” and how recovery can start with something as simple as emptying a dishwasher ✨ Losing identity, ambition, and energy and finding new meaning in the stillness ✨ The link between ME, autism, ADHD, and nervous system burnout ✨ Letting go of labels and choosing to alchemise your experience into something beautiful ✨ Why retreats, space, and nervous system repair are non-negotiables (not luxuries)Wendy shares her journey of burning out, breaking down, and rebuilding - not as the woman she was before, but as something more whole, more intuitive, and more real.If you’ve ever felt like your body betrayed you, like you’ve “failed” for not coping, or like you’re craving a softer, wiser way of living… this one will hit you in the heart.About Wendy:Wendy, known as The Well-Being Alchemist, has dedicated the past 20 years to the relentless pursuit of knowledge in well-being and various healing modalities. Her journey began with a deeply personal and transformative experience: at the age of 30, she was diagnosed with M.E./Chronic Fatigue Syndrome. This unexpected challenge put a sudden halt to her career and marked the most humbling and educational period of her life. After enduring three long years of suffering, Wendy made a complete recovery, a triumph that fueled her passion for helping others find their well-being balance.Driven by her own experience and an insatiable thirst for knowledge, Wendy has trained extensively in numerous healing modalities. Her commitment to Continuing Professional Development is unwavering, a testament to her dedication to both her clients and her personal growth. Affectionately dubbed a "Learning Slut" by a friend, Wendy embraces this moniker with pride, continually seeking to expand her expertise.Nature serves as Wendy's sanctuary and source of healing. She finds solace and rejuvenation in activities like Stand Up Paddleboarding and Wild Swimming, even braving the cold to swim through the last six winters. Residing in the serene landscapes of Lincolnshire with her Hubster and their now adult twins, Wendy continues to inspire and guide individuals on their paths to well-being, embodying the alchemical transformation she so passionately promotes.Connect with Wendy:Website: https://thewellbeingalchemist.co.ukFacebook: https://www.facebook.com/wendy.alchemyInstagram: https://www.instagram.com/the_wellbeing_alchemist/Linkedin: https://www.linkedin.com/in/wendyalchemy/
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    39 mins
  • Meet Cat Googe, The Joy Queen

    Meet Cat Googe, The Joy Queen
    Jun 14 2025
    In this uplifting and candid episode of Shame-less Stories, I am joined by the irrepressible Cat Googe, The Joy Queen herself! Together, we dive deep into how joy, laughter, and self-love can be radical acts of rebellion, healing, and self-validation.Cat Googe - AKA The Joy Queen - is super passionate about JOY and teaches how to intentionally bring it into everyday life instead of waiting for it to happen. She loves to facilitate this through her unique blend of laughter yoga, reiki and NLP (Neuro Linguistic Programming.) Before following her calling to bring more joy into the world Cat spent twenty years in education working as a primary school teacher. During this time she deepened her understanding of the power of cultivating a positive mindset and creating healthy habits to help you flourish and embarked on her journey to acquire tools to support emotional, physical and spiritual health.Using these tools, Cat has crafted a powerful framework to help you shift what’s feeling stuck and get intentional with prioritising yourself so you can feel more energised and JOY-FULL! Cat delivers transformational workshops and has performed at many events and festivals including Fearne Cotton’s Happy Place, Mind Body Spirit Festival and Glastonbury. She also loves to work 1-2-1 and in her membership The Inner Joy Circle. Cat uses her unique blend of modalities to help her clients identify energy drains and learn how to embody simple yet powerful practices to support their emotional wellbeing even when a lot of life is going on.Trigger Warnings:This episode contains discussions about parental estrangement, family trauma, and emotional abuse. These topics are handled with care and compassion but may be sensitive for some listeners.Connect with Cat:Follow her vibrant journey and learn more about her laughter yoga and joy workshops:🔗 Instagram: @catgoogeofficial🌐 Website & Events: catgooge.comCheck out where Cat is bringing joy next, from MindBodySpirit to Wellergy and beyond!
    Final Words from Cat:“If you feel far removed from joy, just do one small thing each day that puts a smile on your face. And notice it. That small act is enough to shift everything.”
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    43 mins
  • Nourishing Yourself and Your Family with Nutritionist Sandrine Olmi

    Nourishing Yourself and Your Family with Nutritionist Sandrine Olmi
    Jun 6 2025
    In this episode of Shame-less Stories, I am joined by Sandrine Olmi, a down-to-earth nutritional therapist and mother who blends science and intuition to help women and families nourish themselves and ditch the shame around eating.
    Together, we explore how food can be a source of strength and empowerment (rather than stress!), especially for mothers navigating perimenopause, parenting, and the messy middle of life.
    Trigger Warnings:Brief mentions of anxiety and sleep deprivationDiscussions of chronic digestive issues and nutrient deficienciesBrief mention of disordered eating patterns (but no graphic detail)
    In this episode you will hear about:
    • How Sandrine went from a marketing career to nutritionist after healing her own gut issues
    • Why digestive health, hormone balance, and anxiety are so interlinked
    • The shame women often feel around feeding themselves (and their kids!) and how to reframe it
    • Gentle, sustainable nutrition swaps to boost energy and mood
    • The power of nutrigenomics testing for neurodivergent children and those with sleep/anxiety issues
    • How Sandrine balances real-life motherhood and nutrition (hint: pancakes with hidden veggies!)
    • Why “no guilt” and enjoyment are essential parts of healthy eating
    • How relaxing around mealtime can transform family wellbeing

    Easy nutrition swaps shared by Sandrine✅ Swap white bread/pasta for wholegrain to boost B vitamins✅ Sweet potato jackets instead of white potatoes for a fibre-rich meal✅ Add protein, healthy fats, or colours to every meal to sustain energy✅ Smoothies with surprising ingredients (like cauliflower!) to fuel kids✅ Make meals playful and adaptable to each child’s needs
    Connect with Sandrine:
    Website: savoirfayre.co.uk Instagram: @savoirfayre_nutrition Facebook Group: Your Hormone Harmony (focused on PMS and hormonal health tips!)
    Whether you’re a mum juggling a million things or simply trying to find more ease in your relationship with food, this episode will inspire you to nourish yourself and your family with more compassion, and less shame.
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    33 mins

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