Shadowboxing the Mind: Interrupting Automatic Thought - Jogen Salzeberg, Sensei
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Shadowboxing the Mind: Interrupting Automatic Thought - Jogen Salzeberg, Sensei
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About this listen
In this episode, Jogen explores how Zen practice extends beyond the meditation cushion into the challenges of everyday life. From observing habitual thought patterns and interrupting unhelpful mental habits to cultivating pockets of quiet mind in daily tasks, he emphasizes continual practice as a path to clarity, awareness, and grace. Listeners are invited to engage with their own minds, relationships, and routines as living opportunities for mindfulness, reflection, and transformation.
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