What if one of the most powerful longevity tools isn’t a supplement… but your sex life? In this episode of The Longevity Protocol, Dr. John Robinson breaks down the real epidemiological research showing that regular sexual activity is strongly associated with lower mortality risk, improved cardiovascular outcomes, stronger immune function, and better long-term hormonal health—for both men and women.

This isn’t pop psychology. It’s long-term population data. Studies like the Caerphilly Cohort Study (tracking over 1,000 men for 10 years) found that men with higher sexual frequency had roughly a 50% lower risk of death compared to those with very low activity. Similar findings appear in Swedish and Irish longitudinal studies, as well as large female-focused research like the Women’s Health Initiative (WHI), which followed over 93,000 women and found that sexually active women had a 36% lower risk of cardiovascular mortality, even after adjusting for lifestyle and health factors.

Dr. Robinson also explains the deeper biological mechanisms behind these outcomes—how sexual activity impacts oxytocin, testosterone, estrogen signaling, DHEA, inflammation markers like CRP and IL-6, and even immune defenses like IgA production. Beyond physiology, the episode explores how intimacy reduces chronic stress, improves sleep, strengthens relationships, and supports nervous system regulation—key drivers of healthspan and lifespan.

This episode also covers practical insights on frequency, age-related changes, male vs. female benefits, solo vs. partnered activity, and why sexual health is not separate from overall health—it’s a direct reflection of it. Dr. Robinson also discusses the research showing that men may benefit from weekly orgasms, and why 21 ejaculations per month has been linked to a significantly lower risk of prostate cancer.

If you want to understand the science behind why intimacy is tied to longevity—and how to protect this part of your health as you age—this episode is a must-listen.

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