Balancing Act with Kristen Doute and Luke Broderick cover art

Balancing Act with Kristen Doute and Luke Broderick

Balancing Act with Kristen Doute and Luke Broderick

By: Cloud10
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 Welcome to Balancing Act. We’re gathered here today to get through this thing called life! Kristen and Luke know we’re all out here doing our best to balance life, love, work, play, family, friends, downfalls, and dreams. Life is full of ups and downs, and adulting can be hard. Kristen and Luke are still here to get REAL from both the female and male perspective, from very different walks of life.. unfiltered and vulnerable. Like Dr. Seuss says, “Be sure when you step, step with care and great tact. And remember that life's a great balancing act.”Cloud10 Art Hygiene & Healthy Living Social Sciences
Episodes
  • Are We Healing or Enabling?! with Zack Wickham

    Are We Healing or Enabling?! with Zack Wickham
    Feb 14 2026
    Episode 177. This week on Balancing Act, Kristen is joined by bestie, Zack Wickham, to talk all about their friendship — and what you don’t see on The Valley. They share how they met, their first impressions, the early VPR days, and how their bond grew behind the scenes. Zack opens up about moving to LA and finding his chosen family, while Kristen reveals her favorite things about him. They also talk skincare secrets, surprising fun facts, and clear up misconceptions about their friendship. Plus, listener questions and a rapid-fire round to wrap it all up. Sponsors: Arey: For a limited time, our listeners get 15% off at Arey by using code KRISTEN at Arey.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 19 mins
  • Getting to Know Lacy Nicole

    Getting to Know Lacy Nicole
    Jan 26 2026
    Episode 176. In this episode, Kristen is joined by Lacy Nicole—mental health advocate, philanthropist, podcast host, and founder of the Shame to Sparkle Foundation. Lacy opens up about her story as a survivor of childhood trauma, including a kidnapping, and shares how those early experiences shaped her relationship with shame, emotional regulation, and self-worth—and how they ultimately led her to create a platform dedicated to helping women heal from trauma and PTSD. Kristen and Lacy dive into powerful conversations around: • Living with and healing from shame and trauma • How generational pain is passed down—and how to stop the cycle • Healing as a parent while re-parenting your inner child • ADHD, emotional regulation, and mental health awareness • The pros and cons of opening your life up to reality TV • Why Kristen chose to give Jesse another chance—and what growth really looks like This episode is raw, compassionate, and empowering—a reminder that even the heaviest shame can be alchemized into strength, connection, and sparkle. ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Road Trips, Resolutions & Remembering Jill

    Road Trips, Resolutions & Remembering Jill
    Jan 9 2026
    Episode 175. This week, Kristen and Luke ring in the new year with a heartfelt and emotional update as they share the sad news of losing their beloved pet, Jill. They open up about Jill’s emergency surgery, her cancer diagnosis, and the last-minute road trip to Colorado so she could spend her final days in her favorite place. They reflect on Jill’s last week, how they spent Christmas, and what that road trip meant to their family during such a tender time. They also talk about what they’re leaving behind in 2025, their New Year’s resolutions, and the small joys that are helping them move forward. The episode also includes lighter moments—when to finally take down Christmas decorations, excitement for "The Valley: Persian Style", and updates on life with baby Kaia, including sleep training wins (and struggles). Kristen shares gratitude for her mom friends and the support she’s received, while Luke reveals the baby products he truly can’t live without. A meaningful, honest start to the new year filled with love, loss, and gratitude. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
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