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Sex, Drugs, & Soul

Sex, Drugs, & Soul

By: Kristin Birdwell
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Welcome to Sex, Drugs, & Soul, where the sacred gets spicy, the growth gets real, and the self-discovery comes with a side of mischief. I’m Kristin Birdwell, author, host, & playful professional line-blurrer between the profane and the profound.


On this podcast, we break the rules, shed the shame, and get intimate through vulnerable conversations, sensual explorations, aaaand the occasional existential crisis.


I bring raw stories, deep wisdom, and unfiltered conversations with fellow seekers, sensual enthusiasts, experts, and pleasure revolutionaries. We’re talking sexuality, self-expression, psychedelics, spirituality, and all the beautifully messy things that make us human.


If you’re ready to rewrite your story, drop the ‘shoulds,’ and live a life that turns you on… join me for a fun ride of inspiration and reclamation.


IG: @kristinbirdwell_ | kristinbirdwell.com

YT: @SexDrugsSoul

© 2025 Sex, Drugs, & Soul Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences Spirituality
Episodes
  • 101. Mastering Your Inner World: Feminine Energy, Trust Repair, & Emotional Intelligence with Alexis Quiterio

    101. Mastering Your Inner World: Feminine Energy, Trust Repair, & Emotional Intelligence with Alexis Quiterio
    Dec 15 2025

    Alexis & I discuss leaving the hard grind of the hypermasculine and slipping into a slower, fuller, more feminine way of being. She opens up about the night ayahuasca called her in, the decision to remove her IUD after twelve years, and how her libido and emotional depth surged back the moment she started listening to her body again.

    We delve into the 10-second rule that draws men into deeper communication, the breath that pulls you out of survival mode, and the kind of softening that makes connection feel hotter, safer, and more genuine.

    This is a rich, grounded, sensual dive into desire, self-mastery, nervous system truth, and what happens when you finally let your body lead.

    Chapters:
    00:00 - Introduction
    01:22 - Self-Mastery & Shifting into the Feminine
    07:18 - Medicine vs. Escape
    09:42 - Communication Shifts After Softening
    11:09 - Heard, Helped, or Held?
    13:45 - Curiosity Over Defensiveness
    15:30 - Nervous System Regulation Tools
    20:02 - Polarity & Inspiring Masculine Presence
    24:30 - Enthusiasm: The Feminine Superpower
    27:25 - Setting Men Up to Win
    32:10 - Speaking Desires Clearly
    34:00 - Rebuilding Trust After Rupture
    40:10 - Truth-Telling & Emotional Clarity
    45:20 - Clarity in Dating & Relationships
    53:02 - Expanding the Capacity to Feel
    58:16 - Being Human & Remembering Why We're Here

    Connect with Alexis:
    Instagram: https://www.instagram.com/alexisquiterio
    Website: https://stan.store/alexisquiterio

    Connect with Kristin:
    Website
    Instagram
    YouTube

    Kristin's Best-Selling Book:
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.
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    1 hr and 5 mins
  • SDS Snippet: Fear of Disapproval? People-Pleasing Explained

    SDS Snippet: Fear of Disapproval? People-Pleasing Explained
    Dec 10 2025

    Connect with Todd Smith:
    https://trueinnerfreedom.com/

    Connect with Kristin:
    Website
    Instagram
    YouTube

    Kristin's Best-Selling Book:
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Subscribe to the Podcast:
    YouTube
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.
    Show More Show Less
    4 mins
  • SDS Snippet: Use Stress As An Alarm Clock To Express Emotional Parts

    SDS Snippet: Use Stress As An Alarm Clock To Express Emotional Parts
    Dec 8 2025

    Connect with Todd Smith:
    https://trueinnerfreedom.com/

    Connect with Kristin:
    Website
    Instagram
    YouTube

    Kristin's Best-Selling Book:
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Subscribe to the Podcast:
    YouTube
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.
    Show More Show Less
    5 mins
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