Episodes

  • 10 LESSONS IN 10 DAYS: DAY 6: NO MORE SHORT CUTS. EP232
    Dec 27 2025

    On this tangent podcast, Eliza discusses our needs to take short cuts and fulfil unhealthy desires and whims.

    To contact or work with Eliza:

    https://linktr.ee/elizajoytherapeuticcoaching


    Hosted on Acast. See acast.com/privacy for more information.

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    28 mins
  • 10 LESSONS IN 10 DAYS: DAY 5 - YOUR PATTERNS OF ATTRACTION
    Dec 26 2025

    On this podcast episode Eliza unpacks why so many people keep dating the same person in a different body, mistaking intensity and anxiety for chemistry. This episode breaks down how these patterns form and what it actually takes to retrain attraction so healthy connection can finally feel safe, not boring.


    To contact or work with Eliza:

    https://linktr.ee/elizajoytherapeuticcoaching

    Hosted on Acast. See acast.com/privacy for more information.

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    28 mins
  • 10 LESSONS IN 10 DAYS: DAY 4: WHY YOU DON'T TRUST YOURSELF
    Dec 25 2025

    10 LESSONS IN 10 DAYS.

    DAY 4: The reason why you struggle with self trust is because you have conditioned yourself to SELF ABANDOM.


    To contact and work with Eliza:

    https://linktr.ee/elizajoytherapeuticcoaching

    Hosted on Acast. See acast.com/privacy for more information.

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    36 mins
  • 10 LESSONS IN 10 DAYS: DAY 3- WHAT YOU AND YOUR PARTNER ARE ACTUALLY FIGHTING ABOUT EP229
    Dec 23 2025

    10 LESSONS IN 10 DAYS

    DAY 3: What you and your partner are arguing about is not what you think


    To contact or work with Eliza:

    https://linktr.ee/elizajoytherapeuticcoaching

    Hosted on Acast. See acast.com/privacy for more information.

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    41 mins
  • 10 LESSONS IN 10 DAYS: DAY 2: Your Attempt at Control EP228
    Dec 23 2025

    10 LESSONS IN 10 DAYS. DAY 2.

    The way you try and resolve discomfort by controlling your outcomes or environment is HARMING not helping you.


    To work with or contact Eliza:

    https://linktr.ee/elizajoytherapeuticcoaching

    Hosted on Acast. See acast.com/privacy for more information.

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    57 mins
  • 10 LESSONS 10 DAYS: (1) Your Self Worth Shows When Things Go to Shit EP 227
    Dec 21 2025

    10 LESSONS IN 10 DAYS... WE ARE BACK!!!

    Today's lesson: your self worth becomes evident when you are stressed, dysregulated or upset, and HOW to build your self worth.


    To contact and work with Eliza:

    https://linktr.ee/elizajoytherapeuticcoaching



    Hosted on Acast. See acast.com/privacy for more information.

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    30 mins
  • I'VE RETURNED: The Importance of Human Connection EP226
    Nov 25 2025

    I've been on a little hiatus, and I'm loving being back in this space talking to you all again.

    To contact me or work with me:

    https://linktr.ee/elizajoytherapeuticcoaching



    Hosted on Acast. See acast.com/privacy for more information.

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    51 mins
  • Eliza & Brooke talk AuDHD, Bisexuality and Dating
    Oct 12 2025

    You guys are always asking for interviews with people to talk about Autism, ADHD, or queer dating. I thought - why not someone who can speak to all three?

    On this episode Eliza interviews her friend, Brooke, to have a candid chat about being Neurodivergent and straight vs queer dating.


    To contact or work with Eliza:


    https://linktr.ee/elizajoytherapeuticcoaching

    Hosted on Acast. See acast.com/privacy for more information.

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    55 mins