Do you have any questions about starting a ketogenic diet? Send me a message on FB Messenger: https://www.facebook.com/profile.php?id=100088314559898 How to get more healthy fats in your ketogenic diet. Visit me online: https://www.juliesaad.com Interested in ADHD coaching? Check out my signature 13-week program: Focused, Fit, Fun https://www.juliesaad.com/adhd-coaching FREE guide - 10 Diets for Mental Health: https://www.juliesaad.com/mentalhealthdiets DISCLAIMER: This is not medical advice. Talk to your healthcare professional for individual advice. Do not stop or change the dose of your medication without consulting with your prescriber first. Julie Saad is a certified function therapeutic diets specialist and a certified wellness coach. She specializes in helping women with ADHD get their lives back through the use of therapeutic grade dietary intervention, mindset coaching a couple of good ol' ADHD hacks. Her clients have discovered greatly improved focus, more stable moods, and built new healthy habits. She helps clients lose weight if they need it, stop procrastinating, create simple meal plans, lower stress, make exercise a regular thing, get to bed at non-crazy o'clock, and bring fun and joy into their lives again.