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Setting an Intention (With a 10 Minute Relaxation Session)

Setting an Intention (With a 10 Minute Relaxation Session)

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 Setting an intention before a meditation session can help you gain control of your life by giving meaning to your daily actions. Clear intentions help you focus on your goals and give you the confidence to accomplish them. Set your goals, break them down into smaller, more manageable ones if you need to and then tackle them one by one. The practice of meditation helps slow us down and allows us to let go of the sense of urgency.

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