Setting Healthy Boundaries
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Setting Healthy Boundaries
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About this listen
✨ Ever felt drained because you kept saying “yes” when you wanted to say “no”?
That’s where boundaries come in. In this episode of Up & Personal, we dive into the art of setting healthy boundaries — knowing your limits, protecting your energy, and communicating them with confidence.
From practical examples to mindset shifts, you’ll learn how boundaries can help you build stronger relationships, reduce stress, and create space for what truly matters.
🎧 Tune in and start drawing the lines that lead to balance and self-respect!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.