Does the idea of setting boundaries make you feel a little anxious? If it does, you and I have probably shared the same question: how do we set personal boundaries without ruffling too many feathers?
In today's episode, we're using data-backed advice to answer just that. To add some zest, we'll also tell the story of Kumbuka the escaped Zoo gorilla to explore top strategies for defining your limits as gracefully as possible. Ready to start setting boundaries the easy way? You're in the right place.

Episode Highlights:

• Hasan and the Orangutan: why we need boundaries in the first place
• Kumbuka the Gorilla: What an escaped silverback can teach us about setting boundaries the easy way
• Tip one: Keep it short & sweet, and focus on the solutions.
• Tip Two: How to help your counterpart feel understood
• Tip three: How to accept the possibility of pushback
• Tip four: Learn to set boundaries within your control
• Silver liner's challenge + Cheesy Joke of the Week

Top Links: -SGH Facebook Page:
https://www.facebook.com/asurvivorsguidetohealth-All Episodes:
pjvoiceover.com/sgh

-Positive Psychology Article on Boundaries:https://positivepsychology.com/great-self-care-setting-healthy-boundaries/-The Holistic Psychologist on Boundary Setting (Article):
https://www.youtube.com/watch?v=tEhnO4nd2Mw

-Never Split the Difference (A Solid Book for Setting Boundaries and Having Difficult Conversations:)

https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805/ref=asc_df_0062407805?mcid=553c770595df332fa0582ddaac2ef773&hvocijid=1585845104998231331-0062407805-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1585845104998231331&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013876&hvtargid=pla-2281435178818&psc=1