🛡️ Setting Boundaries: Protect Your Peace & Prioritize Your Well-Being ✨
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🛡️ Setting Boundaries: Protect Your Peace & Prioritize Your Well-Being ✨
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About this listen
Setting boundaries is an essential act of self-respect and self-care, helping you protect your emotional, physical, and mental well-being. In this episode we dive into the importance of defining and communicating your limits to create healthier relationships and avoid burnout. 🌟 Learn how to say no with confidence, prioritize your needs guilt-free, and foster mutual respect in every interaction. Plus, explore 20 affirmations designed to empower you to set and maintain boundaries with clarity and kindness. 💡 Tune in for actionable strategies and affirmations to cultivate a balanced, fulfilling life.
Warm regards, The Guardian and Talisman
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.