Series 2, Episode 7 - Long-term change without the pressure
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Series 2, Episode 7 - Long-term change without the pressure
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Narrated by:
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About this listen
In this episode, we’re going to talk about something that trips up a lot of people: how to keep going long-term — without burning out or beating yourself up.
I’ll talk about: -
- Why motivation comes and goes
- How to keep going when motivation fades
- Why perfection isn’t the goal
- What to do if you feel stuck
Here are the links to the weight loss resources, as mentioned at the end of the episode: -
NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/
Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/
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