Series 2, Episode 6 - Small changes, real shifts
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Series 2, Episode 6 - Small changes, real shifts
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Narrated by:
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By:
About this listen
In this episode, I want to talk about something really important: why small changes matter more than you think.
I will cover: -
- Why big overhauls don’t work
- Why small changes stick
- Some examples of small, realistic changes
- Why it’s okay to go at your own pace
Here are the links to the weight loss resources, as mentioned at the end of the episode: -
NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/
Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/
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