Series 2, Episode 5 - Shame isn’t a motivator — It’s a weight we don’t talk about
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Series 2, Episode 5 - Shame isn’t a motivator — It’s a weight we don’t talk about
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Narrated by:
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By:
About this listen
In this episode, I want to talk about something we don’t talk about enough — shame.
The episode will cover: -
- How shame shows up
- Why shame doesn’t work
- What helps instead?
- What you can do if you’re carrying shame
Here are the links to the weight loss resources, as mentioned at the end of the episode: -
NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/
Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/
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