Series 2, Episode 3 - Why stress and sleep matter more than you think
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Series 2, Episode 3 - Why stress and sleep matter more than you think
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Narrated by:
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About this listen
If you’ve ever felt like you’re doing everything right — eating better, moving more — but the scales still don’t move… it could have a lot to do with how well you’re sleeping and how stressed your body feels.
To learn more, I’ll talk about: -
- What happens to your body under stress
- What happens when you don’t sleep enough
- What can you do about stress and sleep
Here are the links to the weight loss resources, as mentioned at the end of the episode: -
NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/
Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/
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