Series 2, Episode 2 - It’s not just about willpower
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Series 2, Episode 2 - It’s not just about willpower
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Narrated by:
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By:
About this listen
If you’ve ever said that to yourself — or felt frustrated because you “gave in” — I want you to know: it’s not just about willpower.
And it’s certainly not about being weak, or lazy, or not wanting it enough.
I’ll talk about: -
- Why it feels like willpower
- What’s really happening in your body
- Why shame and blame don’t help
- What you can try instead
Here are the links to the weight loss resources, as mentioned at the end of the episode: -
NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/
Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/
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