Series 2, Bonus Episode - Why does my weight plateau?Understanding set point, metabolism & the body’s thermostat
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Series 2, Bonus Episode - Why does my weight plateau?Understanding set point, metabolism & the body’s thermostat
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About this listen
This episode is for you if you’ve ever started losing weight and felt motivated — only to hit a point where nothing seems to work anymore, and the scales won’t budge — you’re not alone.
That’s called a plateau — and it’s completely normal.
I’ll talk about the following topics: -
- What is a weight loss plateau?
- What is your metabolism?
- The body’s thermostat — your set point
- Whether you can you change your set point
- What can help during a plateau?
Here are the links to the weight loss resources, as mentioned at the end of the episode: -
NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/
Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/
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