It's Thursday and you know what that means....

We are teaming up with Protein Rebel once again to bring you this episode - look out for their running festival on 05/07 and don’t forget to use code whatthefartlek15 for 15% if you are on the hunt for goodies on their website

No Matt this week, but Rob, Lou and JP are back to talk about their weeks in running, looking forward to Rasselbock Marathon later in the month and continue the Hyrox argument.

Jack has a brief elite corner then Ben and Emma join us to talk about the sights and delights of Watergrove Parkrun

Then its main event time - Most Miles Wins Week 5 results - have Team Lou re-established a lead or are Team Matt closing the gap further?!

Then Lou has a look back and we get out of here!

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Music by: Graham Lindley

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