Do you live in a world that celebrates being busy all the time?

Full calendars, constant notifications, multitasking, have they become your norm?

But beneath that surface noise, do you often find yourself wanting a bit more peace and quiet? A moment to just be without doing, achieving, or rushing?

Today’s episode is about finding your inner stillness, how to slow down when everything around you feels like it’s moving way too fast.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

In the Reading & Realms Guild, a FREE community for fantasy lovers who read, write and explore imaginary worlds. Where stories begin, ideas grow, and adventures unfold one page at a time. ⤵️🐲

Reading & Realms Guild

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

FREE Guide to 5 Minutes Meditation a Day: A Roadmap to Incorporating Meditation into Your Busy Schedule, shows you how to start a meaningful meditation practice, even if you only have five minutes a day. ⬇️

https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/

Follow me on social media:

Instagram: https://www.instagram.com/christinajl

YouTube: https://www.youtube.com/@ChristinaJaneYogaCoaching...

This episode is a guided body scan practice that helps to bring awareness to different parts of your body without judgment. The body scan is a simple mindfulness exercise that aims to help you feel more attuned to your physical sensations and needs, and provides a quick reset so that you can move through the day feeling calmer.

00:00 Introduction to Honouring Your Energy
00:12 Welcome to Serene Mindset Hub
00:45 Understanding the Body Scan Practice
01:09 Guided Body Scan Exercise
03:06 Reflecting on the Body Scan
03:33 Closing Thoughts and Next Steps

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

In the Reading & Realms Guild, a FREE community for fantasy lovers who read, write and explore imaginary worlds. Where stories begin, ideas grow, and adventures unfold one page at a time. ⤵️🐲

Reading & Realms Guild

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

FREE Guide to 5 Minutes Meditation a Day: A Roadmap to Incorporating Meditation into Your Busy Schedule, shows you how to start a meaningful meditation practice, even if you only have five minutes a day. ⬇️

https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/

Follow me on social media:

Instagram: https://www.instagram.com/christinajl

YouTube: https://www.youtube.com/@ChristinaJaneYogaCoaching...

Today's episode is about creating a self-care ritual for yourself. But not the kind that takes hours and is really challenging. I want to talk about creating a gentle self-care ritual that actually brings you peace, not adds more chores to your day.

-----------------------------------

Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

In the Reading & Realms Guild, a FREE community for fantasy lovers who read, write and explore imaginary worlds. Where stories begin, ideas grow, and adventures unfold one page at a time. ⤵️🐲

Reading & Realms Guild

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

FREE Guide to 5 Minutes Meditation a Day: A Roadmap to Incorporating Meditation into Your Busy Schedule, shows you how to start a meaningful meditation practice, even if you only have five minutes a day. ⬇️

https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/

Follow me on social media:

Instagram: https://www.instagram.com/christinajl

YouTube: https://www.youtube.com/@ChristinaJaneYogaCoaching...