In this episode Alexis and Sangodare discuss relationship ground rules. They explore contemplative presence before action, awe and surrender to one’s power and surprises in partnership, and repeatedly expanding definitions of what’s possible. They also announce an upcoming Black feminist breathing gathering and a live podcast taping.

• What Alice Contrane teaches us
• Expanding the Definition of what’s Possible
• Listener Question on ground rules
• Event Invitation

Come breathe and laugh and dance with us! Join us March 27-29th in Durham, NC for our Deeper Love retreat. Come solo or with your love and participate in our next live taping. More info on our website:

https://www.mobilehomecoming.org/loveship

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us.

RESOURCES

https://sangodare.podia.com/

alexispauline.com

sangodare.com

CONNECT WITH US

Facebook

Instagram

Website

Produced by Wowow Podcasts

In this episode Alexis and Sangodare offer a relationship practice: “celebrate the squabble,” framing conflict as a generative opportunity for growth rather than something to fear, and grounding it with levity and curiosity. Drawing on Audre Lorde’s image of love acting “like a drug or a chisel,” they share about their first fight and seeking support that holds conflict as teacher rather than a breaking point. They close with three North Stars for conflict and announce a March 27–29 Black feminist breathing gathering in Durham with chanting, sound circles, dancing, Sunday School, and a live podcast taping.

• Celebrate The Squabble
• Navigating our First Fight
• Listener Question on emotional check ins
• Event Invitation

Come breathe and laugh and dance with us! Join us March 27-29th in Durham, NC for our Deeper Love retreat. Come solo or with your love and participate in our next live taping. More info on our website:

https://www.mobilehomecoming.org/loveship

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us.

RESOURCES

https://sangodare.podia.com/

alexispauline.com

sangodare.com

CONNECT WITH US

Facebook

Instagram

Website

Produced by Wowow Podcasts

In this episode Sangodare and Alexis reflect on their “love ship” as a rhythmic, metronome-like practice shaped by consistent internal and external influences. They discuss their first live podcast recording at Gladys Books and Wine, and responding to audience questions from that event, they cite influences on their relationship including Love on the Spectrum and Couples Therapy. They also describe their long-distance origin, traveling together, and evolving ground rules emphasizing respect and expressing emotions without violence.

• Metronome of Love
• North Stars
• Listener Questions on Long Distance Love and Relationship Ground Rules
• Closing remarks and Retreat Invite

For more info about our interactive Valentine’s Day adventure Where is the Lovevisit our webpage you can play solo, with a (romantic or non romantic) partner, or with a group:

https://www.mobilehomecoming.org/loveship

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us.

RESOURCES

https://sangodare.podia.com/

alexispauline.com

sangodare.com

CONNECT WITH US

Facebook

Instagram

Website

Produced by Wowow Podcasts