In this episode of Sensitive Change Makers, I dive into one simple but powerful shift you can make to strengthen your messaging. As highly sensitive people and introverts, it’s easy to feel that marketing isn’t for us — that it’s draining, overwhelming, or just not aligned. But the truth is, content marketing can feel authentic and easeful when we approach it in the right way.

I explore three key areas to help you bring more clarity into your messaging so that you’ll not only make your content more compelling, but also build trust with your audience and create space for them to see themselves in your work.

If you're looking for 1:1 support, book a discovery call HERE

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

In this episode of Sensitive Change Makers, I’m sharing some deeply personal reflections and insights on what it really means to run a business as a highly sensitive person (HSP). As an HSP coach and introvert who’s been on this journey for years, I know how overwhelming the noise of hustle culture can be—especially when you're wired to process the world more deeply.

This episode is for you if you’ve ever felt:

• Drained by visibility or traditional marketing advice
• Overwhelmed by too many business ideas or directions
• Like you need external validation before you can move forward
• A deep desire to build your business your way, not someone else's

I dive into the nervous system work that underpins everything I do in my coaching for HSPs, including:

• How to recognise and regulate your own nervous system responses
• Why understanding your values and priorities is non-negotiable
• The unique way highly sensitive entrepreneurs process decisions and emotions
• How we can turn our sensitivity into a business superpower—without burnout

I also introduce The Quiet Authority, my mini-course created specifically to help HSPs create content that converts—while staying grounded, authentic, and aligned.

Whether you’re just starting out or growing a soul-led business, I hope this episode offers you clarity, compassion, and encouragement.

This is the kind of support I wish I had when I started—and now, as a business coach for HSPs, I’m here to pass it on to you.

Let me know what resonates—I always love hearing from you.

Kate x

Link to The Quiet Authority: https://www.katecarter.co.uk/challenge-page/creatingcontentwhichconverts?programId=aafdcc5a-44bf-45cb-be73-bcb38b5ec763

Link to the podcast with Rachel: https://podcasts.apple.com/gb/podcast/sensitive-change-makers-coaching-for-hsps-introverts/id1655738811?i=1000715073579

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

In this episode, I’m getting real about something so many of us experience—those times when you’re just not feeling it. The motivation’s gone, energy is low, and even the simplest business tasks feel heavy.

I share honestly about what's been going on behind the scenes for me, and how that’s impacted the way I show up—not just in my business, but in my body and mind too. If you’ve ever felt like stepping back (or disappearing altogether), this one’s for you.

Inside, I talk about:

• What might really be happening when you feel off—and why you’re not broken or lazy
• How I distinguish between needing a break vs. needing to reconnect
• The “bare minimum” mindset I turn to when showing up feels hard
• How structure (yep, even loose structure) can create more freedom, not less
• What I’ve learned about nervous system regulation—and how it affects motivation
• The journaling prompts, questions, and shifts that help me return to flow (gently)

This episode is about permission—permission to be human, to pause, and to come back slowly and intentionally. I hope it brings you insight, support, and the reminder that you're not alone in this.

🎧 Press play when you're ready to feel a little more grounded—and a little less stuck.

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay