In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a closer look at anemia, a common condition that can affect people of all ages. They discuss what anemia is, how it’s diagnosed, and the many potential factors that contribute to it.

Listeners will gain a better understanding of how anemia impacts the body, along with practical insights into prevention, management, and when to seek further support.

Tune in for an informative conversation that sheds light on an important yet often misunderstood health topic.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive into the latest in medical research, with a focus on diverticulitis, the science behind fasting, and other emerging health insights. They break down complex topics into clear, digestible information, helping listeners understand how this research connects to real-world health decisions.

From exploring the causes and treatments of diverticulitis to examining the benefits and limitations of fasting, this episode offers an evidence-based look at the evolving landscape of healthcare and wellness.

Tune in for a thoughtful discussion that blends clinical research with practical takeaways you can use to support your health journey.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper unpack the fascinating world of metabolism; what it is, how it works, and why it matters for your overall health. They break down the biological basics in a way that’s easy to understand and discuss the many factors that influence your metabolic rate.

The episode also explores common myths, and offers practical, evidence-based tips to support a healthy metabolism through lifestyle choices.

Tune in for a conversation that clears up confusion and empowers you to work with your metabolism, not against it.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.