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Sending and Receiving- Meditation

Sending and Receiving- Meditation

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 In this episode we delve into one of my favorite meditation practices, Tonglen, which roughly translates to Sending and Receiving. Tonglen is a practice that exhibits the idea of taking pain and suffering and transmitting it into releif and peace. This helps our mind cultivate more compassion and empathy along with connecting with others and transorming negative or limiting beleifs. Thank you for tuuning into another episode of A Crazy Beautiful Life

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