Selfcare Revolution cover art

Selfcare Revolution

Selfcare Revolution

By: Self Care Matters Daily
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About this listen

 Self Care Revolution is a podcast about practical, everyday self-care as a form of self-leadership. We talk honestly about burnout, follow-through, rest, boundaries, and the small habits that help you stop abandoning yourself. No hype. No perfection. Just real conversations that help you stay present and steady in your own life. The podcast is the public conversation. The Self Care Collective is where weekly consistency is practiced. Join the Self Care Collective: https://selfcare-co.mn.co/share/SOnNRXfhwj44Zixj?utm_source=manualSelf Care Matters Daily Personal Development Personal Success
Episodes
  • I Almost Bought Food Out Of Habit — Here’s What Stopped Me

    I Almost Bought Food Out Of Habit — Here’s What Stopped Me
    Apr 28 2026

    Ever catch yourself about to spend money on food and realize you weren’t even hungry — it was just habit? That’s exactly what happened this week and it started a whole conversation about what we’re actually doing when we eat. We’re talking about habit loops, intentional grocery trips, and why being obsessed with trying different apples counts as self care. This is what the NOURISH pillar of the Daily 5 actually looks like on a regular Tuesday — no diet, no overhaul, just paying attention.

    #SelfcareRevolution #SelfCareDailyPodcast #NourishYourself #TheDaily5 #HabitLoop #WellnessTalk #BlackWomenWellness #SelfCareTips #MindfulEating
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    13 mins
  • Start With Yourself - What Emma Grede and Sarah Jakes Roberts Got R

    Start With Yourself - What Emma Grede and Sarah Jakes Roberts Got R
    Apr 20 2026

    Emma Grede has a new book and she sat down with Sarah Jakes Roberts for a real conversation - not a fluff interview. Today we're talking about whatit actually means to start with yourself. What are you telling yourself and is it even true?? why the right parter is everything. And why gratitude is a practice, not a performance. Eight minutes. Lets get into it.


    #SelfcareRevolution #StartWithYourself #EmmaGrede #SarahJakesRoberts #Podcast #SelfCareTips #WomensWellness #MindShift
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    8 mins
  • I’ve Been Gone But I’ve Been Busy

    I’ve Been Gone But I’ve Been Busy
    Apr 13 2026

    Life doesn’t pause for your content schedule — and sometimes that’s exactly the point. In this episode I’m getting real about what it looks like to step away, stay in motion, and come back without the explanation. We’re talking about what self-care actually looks like on a regular Friday — not a spa day, not a big moment — just showing up for yourself in the small ways that add up. If you’ve been waiting for the right time, the right conditions, or the right hair day to get started, this one’s for you.

    The revolution starts with you — right where you are.

    www.selfcaremattersdaily.com
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    15 mins
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