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SelfFull Convos Podcast

SelfFull Convos Podcast

By: Life Coach Nyshea Alexander
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About this listen

 Welcome to SelfFull Convos, The Podcast with Nyshea Alexander, a space where healing meets humor, love meets lessons, and life gets real.

Each week, we dive into transparent conversations about growth, boundaries, and the power of filling your own cup first. From family dysfunction to friendships, love, and self-discovery, these episodes are designed to help women heal, laugh, and evolve.

If you’re ready to become more SelfFull, to pour into yourself the way you pour into others, you’re in the right place.

🎧 New episodes every week
💕 Hosted by Nyshea Alexander — Life Coach, Author, and Founder of Building Me
📲 Follow on Instagram: @SelfFullConvos
Facebook: SelfFull Convos The Podcast
YouTube: @SelfFullConvos
TikTok: @SelfFullConvosCopyright 2024 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Season of Isolation: When Silence Saves You

    Season of Isolation: When Silence Saves You
    Dec 12 2025

    Coach Ny welcomes listeners to an episode about the healing power of isolation, distinguishing solitude from loneliness and sharing a personal story of heartbreak that led to intentional alone time.

    She explains how solitude creates space for self-discovery, revelation, and emotional healing, and offers a practical exercise: a daily 10-minute check-in to breathe, reflect, and refill your cup.

    The episode closes with an affirmation and an invitation to the next episode on releasing what doesn’t pour back.

    Connect:

    Email: SelfFullConvos@gmail.com

    Tiktok: @SelfFullConvos

    Facebook: SelfFull Convos The Podcast

    IG: @SelfFullConvos

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    22 mins
  • Broken Cups - Acknowledging the Cracks

    Broken Cups - Acknowledging the Cracks
    Dec 5 2025

    Hi beautiful people! Coach Ny guides you through acknowledging the cracks in your cup — the emotional wounds, habits, and relationships that drain you — and shows how naming, claiming, and repairing them leads to real healing. Learn practical steps, reflection homework, and a powerful affirmation to help you stop masking, set boundaries, and rebuild with intention.

    Next week: Exploring the healing power of solitude and when silence saves you. Follow SelfFull Convos on social platforms and remember: check your cup, honor it, and stay self-full.

    Tiktok: @SelfFullConvos

    Facebook: SelfFull Convos The Podcast

    Instagram: @SelfFullConvos
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    30 mins
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