Self‑Compassion in Failure: A Meditation to Embrace Imperfection
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Self‑Compassion in Failure: A Meditation to Embrace Imperfection
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About this listen
Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Self‑Compassion in Failure—a meditation designed to help you embrace imperfection and treat yourself kindly when things don’t go as planned. Depression often intensifies self‑criticism, especially after setbacks. This practice will guide you toward self‑kindness and healing. If you’re ready to let go of harsh judgments, settle in, take a deep breath, and let’s begin.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.