Self-care Spotlight: Navigating our Inner world cover art

Self-care Spotlight: Navigating our Inner world

Self-care Spotlight: Navigating our Inner world

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 This episode is a solo journey into thoughts, feelings, and taking perspective on our lives that support our growth and transformation. About Free Arts: Free Arts’ research-based program model, Art + Mentors = Resilience, helps children build the resilience they need to maintain personal well-being by connecting them with caring adults and creative activities that develop their personal skills and sense of self. Free Arts believes that healthy connections with adults create change. Through partnerships with local child welfare agencies and shelters serving families, Free Arts is able to provide this intervention to children free of cost to program participants. To become a Free Arts Volunteer Mentor, please visit FreeArtsAZ.org/Volunteer About Canvas of the Heart: Hosted by Matt Sandoval, CEO of Free Arts Produced by Alvaro Morello Music by Epidemic sound: Tell ‘em no by Flux Vortex, Free Throw by Timothy Infinite Contact the podcast at hello@freeartsaz.org Follow us at Youtube.com/FreeArtsofArizona Facebook.com/freeartsaz Instagram: @freeartsaz Twitter @freeartsaz You can make your donations to Free Arts at FreeArtsAz.org/Donate
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