Self-care Is Healthcare || Episode 1 with Jo Sesay cover art

Self-care Is Healthcare || Episode 1 with Jo Sesay

Self-care Is Healthcare || Episode 1 with Jo Sesay

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Hello and welcome to Season 2 of Shifting Perspective(s) In this episode, host Sia & Tommy had a conversation with Jo Sesay about self-care & how to incorporate it into your busy schedule. She also talked about her struggles with depression and how little changes in her routine helped her overcome those struggles. 

Jo is a proud millennial native of Michigan that has a deep love for holistic wellness and self-empowerment. She has a masters in psychology and addiction counseling to execute her passions. Jo is the owner of Coffee Care, a self-care hub, and has a mental health vlog called Coffee with Keeng. She resides in Central Florida with her husband Izzy and son Khalon where she enjoys her bicultural family. 

Want to connect with Jo? please follow her on Instagram 

https://www.instagram.com/hey_keeng/

Youtube

www.youtube.com/channel/UC-uCgcyHne4ikLSuPfNZ77Q
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