Join Christina as she closes out Season 3 with one of her most personal and powerful episodes yet. She opens up about the emotional weight of trying to “do it all,” and how an unexpected life-altering experience became the foundation for a major shift in her life.

In This Episode We Chat About:

• The emotional and physical toll of stress, motherhood, and people-pleasing
• A candid recounting of a hospital visit that changed her perspective on life
• How breathwork helped her reclaim her nervous system and sense of peace
• The importance of listening to your body—and your inner voice
• A reminder of what really matters when everything feels overwhelming
• A powerful lesson about not waiting to go after the things that matter most
• A special announcement revealed at the end of the episode

Join the email list to stay in the loop about the book launch, new seasons and more here.

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com

Disclaimer: The content of this episode is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before beginning any breathwork practice or other wellness regimen.

The breathwork exercise included in this episode is voluntary and should be practiced at your own risk in a safe space. By choosing to participate, you acknowledge that you are doing so voluntarily and assume full responsibility for your physical and mental well-being.

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In this episode, Christina breaks down the powerful practice of breathwork—debunking the myth that it’s just “woo-woo” and diving into the science that makes it a proven tool for calming the nervous system, managing anxiety, and reducing stress. Christina shares her personal journey from burnout to becoming a certified Breathwork Coach and explains how intentional breathing can regulate your autonomic nervous system for lasting equilibrium.

You’ll learn:

• The ancient origins of breathwork and how it’s both spiritual and scientific
• What happens in your body when you practice controlled breathing
• One of the biggest misconceptions about nervous system regulation
• Why nose breathing matters more than you think
• A simple, beginner-friendly breathwork practice you can use anytime to ground yourself and feel calmer

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Join The Waitlist for 1:1 Breathwork Coaching Here

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com

In this episode, I sit down with intuitive guide and human design expert Katie Rose to explore how Human Design can help us peel back the layers of who we’ve been told to be and reconnect with who we truly are.

Katie breaks down the basics of Human Design, explaining how our unique energy types and profiles shape our interactions with the world and how understanding them can offer both relief and permission to live more authentically. Whether you're brand new to Human Design or ready to dig deeper, this conversation is filled with practical wisdom, soulful insight, and heart-led guidance.

✨ In this episode, we explore:

• What Human Design actually is and where it originates from
• The 5 energy types and how they function
• What your energy type reveals about how you're designed to move through the world
• How Human Design can help you unlearn conditioning and step into self-trust
• An intro to “Profiles” and how they shape your life archetype
• Using Human Design in parenting and relationships
• Why self-discovery isn’t always about changing, it’s also about remembering

CONNECT WITH KATIE

www.katierosecoaching.com

USE CODE LOVE30 for 30% OFF Katie's Offerings

www.instagram.com/helloimkatierose

The Trauma to Transformation Podcast with Katie Rose

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com