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Self Love Sessions

Self Love Sessions

By: Meagan Alexis Lamb
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About this listen

 Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.

I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.

💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.

Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.

🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.

✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLambCopyright Mae Alexis Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • You Can Just Decide — The Signs Are Already There

    You Can Just Decide — The Signs Are Already There
    Dec 22 2025
    There comes a moment in personal growth that no one prepares you for — the quiet realization that something no longer feels aligned.

    In this Self-Love Session, I’m sharing a conversation that sparked a powerful realization: you don’t always need a breaking point to change… sometimes, you can just decide.

    We talk about how growth happens quietly, how the universe is always sending signs, and why waiting for the “right time” keeps so many people stuck. We also explore why some people make your evolution harder, why others make it easier, and how to recognize who is meant to grow with you.

    With 2026 upon us, this episode is an invitation to stop waiting and start taking aligned action — to decide what you want your life to look like next month, next year, and five years from now.

    If you’ve been feeling the nudge, the restlessness, or the signs… this session is for you.

    ✨ Resources & Links ✨
    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb
    Show More Show Less
    10 mins
  • How to Reset Your Life & Content Strategy | Pivot Into Alignment

    How to Reset Your Life & Content Strategy | Pivot Into Alignment
    Sep 29 2025
    If you’ve been feeling stuck, drained, or like you just don’t love the life you’re living right now — this is your sign to reset. In this episode, I’m sharing my own manifesto: the daily habits, mindset shifts, and content strategy I’m using to pivot into more alignment this season.

    And I want you to do the same. This isn’t about waiting for Monday or a new year. It’s about choosing to start today — mapping out the rhythms you want in your life, getting intentional with your content (if you’re a creator), and building a lifestyle that feels abundant and freeing instead of heavy and exhausting.

    Press play, grab a notebook, and let’s reset together.

    ✨ ready to go deeper?
    • follow me on tiktok: https://www.tiktok.com/@maelexilamb
    • connect on instagram: https://www.instagram.com/mael...
    • grab my guided journal + resources: https://stan.store/maelexilamb
    Show More Show Less
    15 mins
  • The Money Mindset Shift That Changed My Life

    The Money Mindset Shift That Changed My Life
    Sep 22 2025
    In this episode of Self-Love Sessions, I’m sharing the biggest lessons that completely shifted my life after listening to Amanda Frances’s book Rich As Fck* — not once, not twice, but three times.

    We’re diving into money as energy, rewriting limiting beliefs, and the truth about self-worth and desire. And I’ll share the simple but powerful practice the universe reminded me of today: tuning into the vibration of already having what you want.

    If you’ve been feeling stuck, overwhelmed, or doubting yourself, this is your sign that you’re not behind and it’s safe to want more.

    💌 For content creators ready to step into abundance: check out my course + resources in the episode description and follow me on socials for more: https://stan.store/MaeLexiLamb (my socials are also linked there)

    📖 Grab Amanda Frances’s book Rich As Fck* here → https://amzn.to/47QZSfV (amazon affiliate link, I may earn commissions if you use it)

    #SelfLoveSessions #MoneyMindset #ManifestationPodcast #RichAsFck #AmandaFrances #MindsetShift #AbundanceMindset #SelfLoveJourney #ContentCreatorTips
    Show More Show Less
    18 mins
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