Self Love Sessions cover art

Self Love Sessions

Self Love Sessions

By: Meagan Alexis Lamb
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About this listen

 Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.

I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.

💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.

Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.

🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.

✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLambCopyright Mae Alexis Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • You Can’t Parent Your Kids If You’re Not Parenting Yourself First

    You Can’t Parent Your Kids If You’re Not Parenting Yourself First
    Jul 9 2025
    What if the way you show up for your kids is actually a mirror of how you’re showing up for yourself?

    In today’s episode, I share a real-life moment that changed everything for me — standing in the bathroom, curling my hair, watching my toddler reach for the toilet brush (yep, that gross thing). And instead of distracting her, instead of giving in, I said no. Firmly. Clearly. And for once, I didn’t feel like the bad guy. I felt like a parent.

    This episode dives into:
    •Why “gentle” or permissive parenting can become self-abandonment
    •The connection between emotional regulation and true boundaries
    •How most of us are afraid to say no because we haven’t learned how to manage the reaction — in our kids or ourselves
    •The link between mom guilt, burnout, and lack of self-parenting
    •And how this all ties into creating a life, business, and energy you actually want to show up for

    Because parenting isn’t just about your kids — it’s about YOU, too. And if you’re a mom trying to create content or build a brand or just reclaim your identity… this realization might be the shift you’ve been needing.

    ⸻

    🔗 Resources & Links:

    ✨ Grab my full course:
    Go Viral + Manifest Like a Creator — for moms who want to turn content into income (without burnout):
    https://stan.store/MaeLexiLamb

    📩 Sign up for the free 7-Day Viral Growth Guide + get 50% off my course:
    https://stan.store/MaeLexiLamb

    📱 Follow me on TikTok:
    Main: https://www.tiktok.com/@MaeLexiLamb
    Shop Account: https://www.tiktok.com/@maemalae

    📓 Explore my guided journals:
    https://selflovery.com/collect...

    🌈 All things Self Lovery:
    https://selflovery.com

    ⸻

    💬 If this resonated with you, send it to a mama friend who gets it. Or share it to your stories and tag me @MaeLexiLamb — I’d love to know what this sparked for you.

    Because you don’t need to be a perfect mom — you just need to be a present one.
    And that starts by showing up for yourself.
    Show More Show Less
    9 mins
  • Money Blocks, Set Points, and Manifestation

    Money Blocks, Set Points, and Manifestation
    Jun 30 2025
    Your Financial Set Point: How to Identify Your Energetic Maximum and Align with Abundant Income

    There’s a reason you always seem to make “just enough.” It’s not random — it’s energetic. In today’s episode of Self Love Sessions, we’re going beyond awareness and diving deep into the inner work of discovering your financial energetic maximum — your subconscious income threshold — and how to raise it through alignment, mindset shifts, and manifestation practices.

    I’m sharing my own journey of walking away from misaligned work (including sponsored jobs that drained my spirit), the discomfort of the “in-between,” and the exact moment I realized I had been unconsciously matching the same income for years. Spoiler alert: the universe didn’t punish me for quitting — it met me with abundance when I chose alignment.

    Inside this episode:
    •What a financial energetic maximum really is (and how to spot yours)
    •Why we unconsciously cap our income — even with big goals
    •How to reprogram your nervous system and beliefs to expand your capacity to receive
    •Real science behind energetic set points, self-sabotage, and income consistency
    •Daily practices to raise your set point (journaling, mirror work, and cantations that work)

    This isn’t just about making more money — it’s about becoming the version of you who holds it with ease.

    ✨ Ready to grow your brand and income with aligned content creation?
    Grab my viral content course + freebies here → https://stan.store/MaeLexiLamb
    Show More Show Less
    11 mins
  • Why I Had to Lose My Dream House to Finally Break the Cycle

    Why I Had to Lose My Dream House to Finally Break the Cycle
    Jun 20 2025
    In this episode of Self Love Sessions, I’m opening up about how I manifested my dream home- twice- and what it really takes to not just attract the life you want, but actually hold it.

    We’re diving into:
    •Breaking generational cycles
    •How nervous system safety impacts manifestation
    •Identity shifts and quantum jumping
    •Why I had to lose the house I thought I wanted… to receive the one that aligned

    This is for you if you’ve ever felt like you keep outgrowing your life, or like you keep letting go of good things because deep down, they don’t feel safe. You’re not alone- and you can rewrite the story.

    ✨ Grab My Guided Journals + Resources:
    👉 https://stan.store/MaeLexiLamb

    🎥 Follow for more:
    TikTok: @maelexilamb
    Instagram: @maelexilamb
    YouTube: @maealexis444

    🎙️ Leave a review, tag me in your stories, and let me know your favorite part. I love hearing from you.
    Show More Show Less
    20 mins

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